Nutritional Health Supplements Have Multiple Benefits

Immune system boosting techniques can contribute enormously in keeping you healthy. People with poor immunity levels often tend to contract many illnesses and often suffer for a longer duration than healthy individuals.

More than 187 million consumers in the year 2005 depended on daily nutritional health supplements to obtain the nutrients missing from their daily diet... nutrients that are needed to attain and maintain optimum health.

In a 2005 the Dietary Supplement Education Alliance (DSEA) found in a that certain dietary supplements helped seniors to live longer and enjoy more independent lives.

The Dietary Supplement Informaton Bureau (DSIB) also reported that nutritional health supplements help people live longer, healthier lives.

Healthcare costs can also be lowered with the help of nutritional health supplements which enable better health by receiving proper nutrients that are needed in the body for immune system boosting techniques.

A health claim for omega-3 fatty acids was recently issued by the Food and Drug Administration (FDA. Several other dietary supplements are scheduled to be added to the list in the near future.

Qualified health claims for dietary supplements are now being released to the public. Preventative care seems to be more widely accepted and practiced as healthcare costs and health insurance skyrocket.

Most individuals can potentially benefit from the use of nutritional health supplements. The following supplements may be of value to the immune system:

• Vitamin E may reduce free radical damage and cut the risk of diabetes, and cancer.
• Vitamin A helps support mucous membranes, and the skin.
• Vitamin C acts as an antioxidant to cells, and may reduce the risk of cardiovascular disease and some forms of cancer.
• Coenzyme Q10 may help generate energy for metabolism.
• Omega-3 fatty acids benefit the heart and the nervous system.
• Selenium may help protect against prostate cancer and is known as an anti-aging nutrient.
  

Individuals who use dietary supplements can save themselves money, save the healthcare system money, and in general have a more healthy and productive life.

Always Remember...You still have to eat a balanced healthy diet. Get as many vitamins, minerals, amino acids, and fatty acids in your diet as is possible. But, you can also consider taking nutritional health supplements to make-up for what is lacking. Soil depletion and other environmental deficiencies are very prevelent and taking dietary supplements is a good way to make sure that you get all the nutrition you may need.