How Does Diet and Exercise Affect Your Health and Aging?
We cannot possibly stop the aging process. Certain decisions will help us stay healthy as we age:
Keep Yourself Moving
Staying physically fit is probably the single most important thing you can do. Find an activity you enjoy and will do daily. Walking, swimming, dancing are all activities that help keep you physically fit.
Staying physically fit is probably the single most important thing you can do. Find an activity you enjoy and will do daily. Walking, swimming, dancing are all activities that help keep you physically fit.
Raise your heart rate,if you do it correctly, will help keep your heart and lungs healthy while at the same time making your muscles stronger.
How Does Diet and Exercise Affect Your Health? ...Always Eat Right
What you eat affects many aspects of your health. Following the proper diet is absolutely necessary.
What you eat affects many aspects of your health. Following the proper diet is absolutely necessary.
Proper nutrition is essential every single day. Eat regular meals and try to avoid too many unhealthy snacks. Consider taking good nutritional vitamin supplements.
Eat a good amount of fruits and vegetables everyday. Not only do they taste good, they also help you fight off heart disease and stroke. Eating fruit and vegetables can also help you control high blood pressure and cholesterol.
Get Regular Testing
Visit your doctor often. They can help access your health and keep you updated as to what tests you need, how often you need them, monitor your medications and advise you as to the type of exercise that might be best for you.
Visit your doctor often. They can help access your health and keep you updated as to what tests you need, how often you need them, monitor your medications and advise you as to the type of exercise that might be best for you.
Get a yearly physical exam after you reach age fifty is highly recommended by the medical institution. Your doctor may want you to have an exam more often if your health problems warrant it.
How Does Diet and Exercise Affect Your Health?...Manage Stress
Stress is unavoidable. There is no way to totally eliminate it but you can learn to control it and not let it take over your life. Regular exercise and healthy eating can help you control stress.
Stress is unavoidable. There is no way to totally eliminate it but you can learn to control it and not let it take over your life. Regular exercise and healthy eating can help you control stress.
Aging is unavoidable but it doesn't mean it needs to be a bad thing. You can do some of the things we have talked about and keep yourself healthy and upbeat. Meet age head on and conquer it.
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